Alessandro Loss v5:00/2:00r...5 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
218
Calories
161
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 100 |
June 10, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 872 | 22 | 161 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 144 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 23 | 166 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | 164 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 22 | 167 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 167 | |
| r: 2:00 | 321 | ||||||
| r1,348 |
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Workout Graph
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