Alessandro Loss v1:00/1:00r...7 row
4,114
Meters
17:30.0
Time
2:07.6
Pace
258
Calories
149
Heart Rate
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,663 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 102 |
June 18, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,114 | 2:07.6 | 168 | 884 | 23 | 149 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 118 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 25 | 135 | |
| r: 1:30 | 235 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 150 | |
| r: 2:00 | 317 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 22 | 156 | |
| r: 2:30 | 380 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 23 | 160 | |
| r: 3:00 | 406 | ||||||
| 3:30.0 | 796 | 2:11.9 | 152 | 840 | 19 | 156 | |
| r: 3:30 | 457 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 26 | 173 | |
| r: 4:00 | 592 | ||||||
| r2,549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.