Alessandro Loss v3:00/2:00r...5 row
4,186
Meters
19:00.0
Time
2:16.1
Pace
248
Calories
151
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 98 |
October 05, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,186 | 2:16.1 | 139 | 783 | 22 | 151 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 25 | 127 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 23 | 146 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 21 | 153 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 21 | 162 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 | 170 | |
| r: 2:00 | 278 | ||||||
| r1,420 |
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Workout Graph
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