Alessandro Loss 8x500m/1:00r row
4,000m
Meters
17:24.3
Time
2:10.5
Pace
240
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 25:24.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 115 |
January 30, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 4,000m | 2:10.5 | 157 | 841 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| r1,280m |
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Workout Graph
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