Alessandro Loss 2x2000m/4:00r row
4,000m
Meters
17:16.3
Time
2:09.5
Pace
245
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 25:16.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 115 |
January 31, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.3 | 4,000m | 2:09.5 | 161 | 854 | 26 | |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 25 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 26 | |
| r1,387m |
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Workout Graph
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