Alessandro Loss 4x1000m/2:00r row
4,000m
Meters
16:22.4
Time
2:02.8
Pace
257
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 24:22.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 115 |
February 03, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 4,000m | 2:02.8 | 189 | 950 | 24 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| r1,228m |
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Workout Graph
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