Alessandro Loss 4x8:00/2:00r row
7,228m
Meters
32:00.0
Time
2:12.8
Pace
433
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 115 |
February 07, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,228m | 2:12.8 | 149 | 814 | 23 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 24 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 23 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 23 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 22 | |
| r1,200m |
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Workout Graph
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