Alessandro Loss v1:40/0:20r...9 row
3,695m
Meters
15:00.0
Time
2:01.7
Pace
237
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,456m |
| Overall Time | 19:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 115 |
February 12, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 25 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 322m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 24 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 53m | |||||
| r761m |
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Workout Graph
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