Alessandro Loss 5x500m/2:00r row
2,500m
Meters
10:03.5
Time
2:00.7
Pace
162
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 20:03.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 114 |
February 13, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,500m | 2:00.7 | 199 | 985 | 24 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r1,670m |
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Workout Graph
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