Alessandro Loss 3x1000m/3:00r row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
195
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 21:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 113 |
February 27, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 24 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | |
| r1,544m |
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Workout Graph
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