Alessandro Loss 6x500m/2:00r row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
199
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 23:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 114 |
February 29, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r2,023m |
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Workout Graph
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