Alessandro Loss 20:00 row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 111 |
March 03, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 22 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 22 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 22 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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