Alessandro Loss 5x1000m/1:00r row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
311
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 26:12.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 112 |
March 04, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 23 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| r694m |
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Workout Graph
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