Alessandro Loss 4x3:00/2:00r row
2,902m
Meters
12:00.0
Time
2:04.0
Pace
184
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 113 |
March 10, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r1,304m |
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Workout Graph
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