Alessandro Loss 4x750m/1:00r row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
195
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 16:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
March 18, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 24 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 27 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 24 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 22 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 22 | |
| r623m |
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Workout Graph
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