Alessandro Loss 20x0:20/0:40r row
1,735m
Meters
6:40.0
Time
1:55.2
Pace
114
Calories
Rest Distance | 2,376m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 4,111m |
Overall Time | 20:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 29 |
Stroke Count | 466 |
Drag Factor | 115 |
March 25, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,735m | 1:55.2 | 228 | 1086 | 29 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r2,376m |
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Workout Graph
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