Alessandro Loss v2:00/2:00r...5 row
3,214m
Meters
14:00.0
Time
2:10.6
Pace
195
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 114 |
March 28, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,214m | 2:10.6 | 157 | 839 | 22 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 364m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| r: 2:00 | 355m | |||||
| r1,832m |
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Workout Graph
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