Alessandro Loss 5x750m/1:00r row
3,750m
Meters
16:00.8
Time
2:08.1
Pace
231
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 21:00.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
March 30, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,750m | 2:08.1 | 166 | 872 | 20 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 22 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 19 | |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 19 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 19 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 19 | |
| r860m |
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Workout Graph
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