Alessandro Loss 21:00 row
4,648m
Meters
21:00.0
Time
2:15.5
Pace
274
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 113 |
April 24, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,648m | 2:15.5 | 141 | 783 | 25 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 21:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 |
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Workout Graph
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