Alessandro Loss 3x1000m/3:00r row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
185
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 21:58.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 112 |
May 02, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 23 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 22 | |
| r1,566m |
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Workout Graph
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