Alessandro Loss 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 112 |
May 09, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 296 | 24 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 54 | 23 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 26 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 24 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 22 |
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Workout Graph
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