Alessandro Loss 4x4:00/2:00r row
3,772m
Meters
16:00.0
Time
2:07.2
Pace
235
Calories
157
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 112 |
May 12, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,772m | 2:07.2 | 170 | 884 | 22 | 157 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 140 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 156 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 158 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 172 |
| r1,316m |
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Workout Graph
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