Alessandro Loss 3x10:00/4:00r row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
403
Calories
163
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 113 |
May 14, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 21 | 163 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 24 | 150 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | 163 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 19 | 176 |
| r2,043m |
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Workout Graph
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