Alessandro Loss 4x1500m/1:00r row
6,000m
Meters
25:40.8
Time
2:08.4
Pace
371
Calories
153
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 29:40.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
May 20, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.8 | 6,000m | 2:08.4 | 165 | 869 | 21 | 153 |
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 23 | 131 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 21 | 149 |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 20 | 162 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 21 | 169 |
| r686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.