Alessandro Loss 3x750m/3:00r row
2,250m
Meters
9:26.6
Time
2:05.9
Pace
143
Calories
151
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 18:26.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 114 |
May 29, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,250m | 2:05.9 | 175 | 903 | 23 | 151 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 26 | 134 |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 21 | 155 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 21 | 165 |
| r1,603m |
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Workout Graph
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