Alessandro Loss v2000m/3:00r...4 row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
309
Calories
161
Heart Rate
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 33:28.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 112 |
June 01, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 23 | 161 | |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 24 | 150 | |
| r: 3:00 | 517m | ||||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 21 | 158 | |
| r: 3:00 | 501m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 162 | |
| r: 3:00 | 461m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 172 | |
| r: 3:00 | 515m | ||||||
| r1,994m |
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Workout Graph
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