Alessandro Loss 5x500m/2:00r row
2,500m
Meters
10:20.2
Time
2:04.0
Pace
160
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 20:20.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 111 |
June 22, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | |
| r1,755m |
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Workout Graph
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