Alessandro Loss 3x1500m/3:00r row
4,500m
Meters
19:27.3
Time
2:09.7
Pace
276
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 28:27.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 111 |
June 25, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,500m | 2:09.7 | 160 | 852 | 20 | |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 20 | |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 20 | |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 19 | |
| r1,584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.