Alessandro Loss 6x3:00/2:00r row
4,087m
Meters
18:00.0
Time
2:12.1
Pace
245
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 111 |
July 10, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,087m | 2:12.1 | 152 | 822 | 20 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 19 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 18 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 18 | |
| r2,009m |
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Workout Graph
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