Alessandro Loss 6x500m/2:00r row
3,000m
Meters
13:38.7
Time
2:16.4
Pace
176
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 25:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
July 07, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | 20 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 21 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 19 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| r2,019m |
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Workout Graph
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