Alessandro Loss 4x750m/1:00r row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
184
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 17:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 109 |
August 04, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 21 | |
| 3:41.1 | 750m | 2:27.4 | 109 | 676 | 22 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 23 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 20 | |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 20 | |
| r700m |
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Workout Graph
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