Alessandro Loss 20:00 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 111 |
August 06, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 23 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 24 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 24 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 23 |
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Workout Graph
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