Alessandro Loss 12x250m/0:45r row
3,000m
Meters
12:45.9
Time
2:07.6
Pace
185
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 21:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 110 |
August 14, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 21 | |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 22 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 20 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 20 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 19 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 19 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 19 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 19 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 20 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 20 | |
| r1,455m |
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Workout Graph
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