Alessandro Loss 5x3:00/1:00r row
3,462m
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 109 |
August 28, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 18 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | |
| r840m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.