Alessandro Loss 3x3:00/1:00r row
2,039m
Meters
9:00.0
Time
2:12.4
Pace
121
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 111 |
September 07, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 20 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| r476m |
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Workout Graph
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