Alessandro Loss 2x2000m/4:00r row
4,000m
Meters
18:54.9
Time
2:21.8
Pace
227
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 26:54.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 112 |
September 09, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 4,000m | 2:21.8 | 123 | 721 | 25 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 25 | |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 25 | |
| r1,318m |
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Workout Graph
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