Alessandro Loss 12x1:00/1:00r row
2,790m
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 113 |
October 12, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 23 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r2,002m |
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Workout Graph
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