Alessandro Loss 8x500m/1:00r row
4,000m
Meters
17:12.6
Time
2:09.0
Pace
244
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 25:12.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 113 |
October 16, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 20 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 19 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 19 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 19 | |
| r1,266m |
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Workout Graph
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