Alessandro Loss 4x1000m/2:00r row
4,000m
Meters
17:03.3
Time
2:07.9
Pace
248
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 25:03.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 114 |
October 20, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,000m | 2:07.9 | 167 | 875 | 19 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 17 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 17 | |
| r1,166m |
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Workout Graph
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