Alessandro Loss 3x3:00/2:00r row
2,014m
Meters
9:00.0
Time
2:14.0
Pace
120
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,922m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 113 |
October 24, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 19 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 19 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | |
| r908m |
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Workout Graph
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