Alessandro Loss v1:40/0:20r...8 row
3,078m
Meters
13:20.0
Time
2:09.9
Pace
185
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,746m |
| Overall Time | 17:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 113 |
October 29, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,078m | 2:09.9 | 159 | 848 | 22 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 24 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 22 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 22 | |
| r: 2:00 | 324m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 20 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 19 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 19 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 19 | |
| r: 0:20 | 48m | |||||
| r668m |
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Workout Graph
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