Alessandro Loss 30:03 row
6,033m
Meters
30:03.0
Time
2:29.4
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
November 03, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,033m | 2:29.4 | 105 | 661 | 20 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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