Alessandro Loss 4x1000m/1:00r row
4,000m
Meters
17:15.5
Time
2:09.4
Pace
245
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 21:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 114 |
November 16, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 18 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 17 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 17 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 17 | |
| r573m |
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Workout Graph
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