Alessandro Loss v1:00/1:00r...7 row
3,762m
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 115 |
November 18, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,762m | 2:07.5 | 169 | 879 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 156m | |||||
| r1,065m |
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Workout Graph
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