Alessandro Loss 4x4:00/2:00r row
3,634m
Meters
16:00.0
Time
2:12.0
Pace
220
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 113 |
November 23, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,634m | 2:12.0 | 152 | 822 | 18 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 19 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 18 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 17 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | |
| r1,324m |
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Workout Graph
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