Alessandro Loss 2x2000m/4:00r row
4,000m
Meters
18:15.9
Time
2:16.9
Pace
233
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 26:15.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 113 |
December 21, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,000m | 2:16.9 | 136 | 768 | 23 | |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 22 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 23 | |
| r1,295m |
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Workout Graph
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