Alessandro Loss 6x500m/2:00r row
3,000m
Meters
12:36.6
Time
2:06.1
Pace
188
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:36.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
January 18, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 22 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r2,012m |
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Workout Graph
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