Alessandro Loss v1:00/1:00r...7 row
3,823m
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 112 |
January 22, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823m | 2:05.5 | 177 | 908 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 17 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 146m | |||||
| r1,050m |
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Workout Graph
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