Alessandro Loss 4x500m/2:00r row
2,000m
Meters
8:20.7
Time
2:05.1
Pace
126
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 16:20.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 112 |
January 25, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 21 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| r1,319m |
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Workout Graph
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