Alessandro Loss 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 112 |
January 30, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 19 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 19 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 18 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 18 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.